Sonia Kruger, 56, looks decades younger as she shows off her athletic figure

She might not have gained the Gold Logie on Sunday night time. 

However Sonia Kruger, 56, proved she’s nonetheless a winner on the subject of staying youthful on Thursday as she showcased her athletic body on Instagram. 

The TV veteran regarded match as a fiddle as she posed on the set of Huge Brother Australia, sporting one-shouldered black jumpsuit that hugged her figure to perfection.

Sonia Kruger, 56, (pictured) showcased her athletic frame in a black jumpsuit on Instagram as she posed on the set of Big Brother Australia on Thursday

Sonia Kruger, 56, (pictured) showcased her athletic frame in a black jumpsuit on Instagram as she posed on the set of Big Brother Australia on Thursday

Sonia Kruger, 56, (pictured) showcased her athletic body in a black jumpsuit on Instagram as she posed on the set of Huge Brother Australia on Thursday

The beloved TV presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette.

Sonia wore a full face of make-up and allowed her blonde hair to fall loosely by her shoulders.

It come after the mother-of-one shared her well being and health secrets and techniques, telling Wholesome-ish podcast that dancing retains her trying trim.

The beloved TV presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette

The beloved TV presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette

The beloved TV presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette 

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders

Sonia wore a full face of make-up and allowed her blonde hair to fall loosely by her shoulders

‘You’re figuring out however you don’t realise how a lot you’re figuring out since you’re genuinely having an excellent time,’ she instructed the podcast in Might.

‘It’s simply the sort of exercise that makes everyone really feel blissful,’ she added.

Sonia, who’s a former dance herself, praised dancing for its health advantages, which embody cardio, energy, and resistance.

It come after the mother-of-one shared her health and fitness secrets, telling Healthy-ish podcast that dancing keeps her looking trim

It come after the mother-of-one shared her health and fitness secrets, telling Healthy-ish podcast that dancing keeps her looking trim

It come after the mother-of-one shared her well being and health secrets and techniques, telling Wholesome-ish podcast that dancing retains her trying trim 

‘Even your individual physique weight is a type of energy coaching and resistance coaching,’ she mentioned.

‘And you then’ve received the psychological well being features of it too, so we all know that studying to bop is nice for our mind,’ she defined.

‘Studying choreography retains the cogs ticking over. We all know that this stuff ward off dementia and Alzheimer’s sooner or later.’

Sonia has integrated dance into her profitable health program, Strictly You, which is a dance and train program that you are able to do at residence.

Sonia has incorporated dance into her successful fitness program, Strictly You, which is a dance and exercise program that you can do at home

Sonia has incorporated dance into her successful fitness program, Strictly You, which is a dance and exercise program that you can do at home

Sonia has integrated dance into her profitable health program, Strictly You, which is a dance and train program that you are able to do at residence 

Supply: | Dailymail.co.uk

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